strength and conditioning 2

1) In 250 words, Analyze two athletes performing a power clean and a power snatch. Do a detailed technique analysis of each lift. List the critical elements of each lift and note any technique deviations.

2) In 250 words, Pick an athlete and conduct a series of tests appropriate for their sport. What tests did you conduct and what were the results? What do the results tell you about your athlete? What goals will be set for the next testing period?

 

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